Saturday 31 May 2014

Rubaya : 6 Ways to Burn Your Belly Fat Fast - By Jennifer C...

Rubaya : 6 Ways to Burn Your Belly Fat Fast - By Jennifer C...: 6 Ways to Burn Your Belly Fat Fast One of the most common questions I get is how to lose belly fat. ...

6 Ways to Burn Your Belly Fat Fast - By Jennifer Cohen

6 Ways to Burn Your Belly Fat Fast
One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.
It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
1. Sleep
If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.
2. Short bursts of exercises
1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.
3. Sugar is your Enemy
Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.
4. Vitamin C
When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!
5. Eat Fat

Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.
6. Slowing down your breath
This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!

For information please open this link. Simply copy and post on the web bar http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/

Friday 30 May 2014

Rubaya : 74th FIP World Congress of Pharmacy and Pharmaceut...

Rubaya : 74th FIP World Congress of Pharmacy and Pharmaceut...: Bangkok, Thailand • 31 August - 4 September 2014 Pharmacists – Ensuring access to health Exploring our impact on providing medicine...

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Thursday 29 May 2014

74th FIP World Congress of Pharmacy and Pharmaceutical Sciences 2014







Bangkok, Thailand • 31 August - 4 September 2014

Pharmacists – Ensuring access to health
Exploring our impact on providing medicines, care and information

We are very pleased to announce that in 2014, the International Pharmaceutical Federation (FIP) will host its Annual Congress in Bangkok, in collaboration with the Pharmaceutical Association of Thailand under Royal Patronage (PAT) and its Thai partners.

Access to medicines, care and information - The pharmacist is at the heart of it all. The 2014 FIP Congress in Bangkok, Thailand, invites pharmacists and pharmaceutical scientists from all over the world to delve into the globally pressing issue of access to medicines - and healthcare in general - and to work towards increasing the role of the pharmacist in the provision of healthcare services.

Examining key challenges such as medicines availability, health workforce distribution and managing the vast amounts of variable information accessible to patients, the FIP Congress in Bangkok will offer all participants the opportunity to increase their impact in ensuring access to health by providing medicines, care and information.

All Thai pharmacists are greatly looking forward to welcoming the participants of the 2014 FIP Congress in Bangkok to learn more about pharmacy in Thailand and to experience the wonderful Thai hospitality!

Come to the FIP Congress in Bangkok and gather at the most important meeting place for our global network of pharmacists. We look forward to seeing you there!

Contact

Congress Registration
& Abstract Handling

MCI Amsterdam | Eurocongress International
Jan van Goyenkade 11
1075 HP Amsterdam
The Netherlands
Tel.: (+31) (0)20 6793411
Fax: (+31) (0)20 6737306
FIP@mci-group.com
www.mci-group.com/thenetherlands
 

FIP Congresses & Conferences

P.O. Box 84200
2508 AE The Hague
The Netherlands
T +31 (0) 70 302 19 82
F +31 (0) 70 302 19 98
congress@fip.org
www.fip.org

 

Exhibition

Asian Exhibition Services (AES) Ltd.
Level 29, Centralworld 999/9
Rama I Road,
Pathumwan, Bangkok, 10330, Thailand
Tel: +66 2207 2412
Fax: +66 2207 2626
pharmex@AESexhibitions.comwww.AESexhibitions.com

For more information please visit http://www.fip.org/bangkok2014/

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Wednesday 28 May 2014

Procurement and Supply Management Short courses - Courtesy of psmtoolbox.org

PROCUREMENT & SUPPLY MANAGEMENT TOOLBOX


The below courses have been copied from http://www.psmtoolbox.org/en/training.php#self-study

PSM Training Calendar
Course title Dates Location     Language Organization
Strategic Diploma in Public Procurement        - Level 4 (Accredited by CIPS) 02-06-2014 - 06-06-2014      Copenhagen, Denmark   English UNDP
http://www.iapso.org/training/courses.asp?id=369&course=38

Pharmacy Practice Training 09-06-2014 - 11-06-2014 Nairobi, Kenya English Hospital Pharmacists Associationof Kenya (HOPAK)
http://www.hopak.or.ke

Formation en gestion des opérations d’entreposage 09-06-2014 - 27-06-2014 Afrique du Sud Français Imperial Health Sciences - Africa Chain Academy Supply
http://www.ihs.za.com

Introductory Certificate in Public Procurement - Level 2 (Accredited by CIPS) 10-06-2014 - 13-06-2014 Copenhagen, Denmark English UNDP
http://www.iapso.org/training/courses.asp?id=367&course=34

Advanced Certificate in Public Procurement - Level 3 (Accredited by CIPS) 16-06-2014 - 20-06-2014 Nairobi, Kenya English UNDP
http://www.iapso.org/training/courses.asp?id=368&course=37

Certificate Course in Ensuring Product Quality in Procurement & Supply Chain of Health Commodities 16-06-2014 - 21-06-2014 Nairobi, Kenya English Empower School of Health, New Delhi (India)
http://www.empower.net.in/we...rochure_june_2014_nairobi.pdf

Atelier de réflexion « Comment acheter des dispositifs médicaux de qualité sur le marché international ? » 02-07-2014 - 05-07-2014 Paris, France Français ReMeD
http://www.remed.org/

Workshop on Impact Evaluation of HIV/AIDS and Health Programs 21-07-2014 - 01-08-2014 Pretoria, South Africa English MEASURE Evaluation
http://t.e2ma.net/message/4u9qo/kfcngl

Training Convention for Supply Chain Management 01-09-2014 - 05-09-2014 Utrecht, the Netherlands English i+solutions
http://www.iplussolutions.or...ntion-supply-chain-management

Effective Negotiations in Projects and Procurement 09-09-2014 - 12-09-2014 Vienna, Austria English UNDP
http://www.iapso.org/training/courses.asp?id=382&course=20

Strategic Diploma in Public Procurement - Level 4 (Accredited by CIPS) 22-09-2014 - 26-09-2014 Rome, Italy English UNDP
http://www.iapso.org/training/courses.asp?id=379&course=38

Introductory Certificate in Public Procurement - Level 2 (Accredited by CIPS) 30-09-2014 - 03-10-2014 Copenhagen, Denmark English UNDP
http://www.iapso.org/training/courses.asp?id=372&course=34

Advanced Certificate in Public Procurement - Level 3 (Accredited by CIPS) 20-10-2014 - 24-10-2014 Washington DC, United States English UNDP
http://www.iapso.org/training/courses.asp?id=363&course=37

Introductory Certificate in Public Procurement - Level 2 (Accredited by CIPS) 28-10-2014 - 31-10-2014 Rome, Italy English UNDP
http://www.iapso.org/training/courses.asp?id=373&course=34
training@undp.dk
Introductory Certificate in Public Procurement - Level 2 (Accredited by CIPS) 11-11-2014 - 14-11-2014 Abuja, Nigeria English UNDP
http://www.iapso.org/training/courses.asp?id=374&course=34
training@undp.dk
Advanced Certificate in Public Procurement - Level 3 (Accredited by CIPS) 17-11-2014 - 21-11-2014 New York, United States English UNDP
http://www.iapso.org/training/courses.asp?id=370&course=37
training@undp.dk
Introductory Certificate in Public Procurement - Level 2 (Accredited by CIPS) 25-11-2014 - 28-11-2014 Bangkok, Thailand English UNDP
http://www.iapso.org/training/courses.asp?id=375&course=34
training@undp.dk
Introductory Certificate in Public Procurement - Level 2 (Accredited by CIPS) 09-12-2014 - 12-12-2014 New Delhi, India English UNDP
http://www.iapso.org/training/courses.asp?id=376&course=34
training@undp.dk
Strategic Diploma in Public Procurement - Level 4 (Accredited by CIPS) 09-12-2014 - 12-12-2014 Copenhagen, Denmark English UNDP
http://www.iapso.org/training/courses.asp?id=380&course=38
training@undp.dk


PSM Self-study courses
Course title Platform Language Organization
Introduction to Procurement and Supply Management for Pharmaceuticals Online English UNDP
http://www.sifylivewire.com/undp/

Learning and Professional Training Opportunities (LAPTOP) Website All language Diverse organizations
http://www.rhsupplies.org/en/resources-tools/laptop.html

Logistics Management for Health Commodities CD based and/or online learning English USAID | DELIVER PROJECT
http://elearning.jsi.com/

Malaria in Pregnancy Online Course online English Jhpiego—an affiliate of Johns Hopkins University
http://reprolineplus.org/res...center-requires-account-setup

Various PSM Trainings Online and Onsite Varous languages Reproductive Health Supplies Coalition (http://www.rhsupplies.org) and People that Deliver (http://www.peoplethatdeliver.org)
http://www.rhsupplies.org/en/resources-tools/laptop.html
  LAPTOP
http://www.rhsupplies.org/en/resources-tools/laptop.html

JSI is Iooking for a Procurement & Supply Chain Advisor (NAC secondee)

Job Title: Procurement & Supply Chain Advisor (NAC secondee)
Location: Lilongwe, Malawi
Posting Date: 02/24/2014
Deadline Date: Open until the position is filled.
Starting Date: 05/19/2014
Description:
Overall Scope of Work: The purpose of this post is to assist NAC to develop tools and a tracking system to monitor the quantification, forecasting and management of the integrated ART/PMTCT and VMMC commodities - in liaison with the Ministry of Health.

National AIDS Commission (NAC) was established in 2001 to lead and coordinate a multi-sectoral national response to HIV and AIDS in Malawi. NAC manages donor funds through a Pool Funding Mechanism supported by the Government of Malawi; the World Bank; the Department for International Development; and the GFATM. It is the Principal Recipient for the GFATM Single Stream Funding Grant and the Responsible Agency for component B of the World Bank’s Nutrition, HIV and AIDS. In its role as PR and RA, NAC ensures quality financial management, timely procurement of supplies, and monitoring of service delivery. NAC also manages the Grants Facility that disburses financial resources to sub-recipients for program implementation, including procurement of goods and services. NAC has the overall responsibility of ensuring the uninterrupted supply of commodities for the HIV Programs in 600+ health facilities in the public and private sectors. The HIV Programs comprise the following services: HIV Testing and Counseling, Anti-retroviral therapy, Treatment of HIV Opportunistic Infections, PMTCT, Treatment of STIs, and VMMC.

As the PR of the GFATM and RA of WB Grants supporting procurement of health products, NAC reports on the procurement, storage and distribution of these products to funding partners. To help ensure that NAC can report effectively on the progress of the integrated ART/PMTCT and VMMC programs, particularly the provision of health products and equipment, a Procurement and Supply Chain Management Adviser for Health products will be engaged to help NAC facilitate and coordinate the development of appropriate tools to assist in the quantification, forecasting and tracking of health products.

RESPONSIBILITIES

The Procurement and Supply Chain Management (PSM) Advisor for Health Products will coordinate the procurement and supply chain management of pharmaceutical and health products and will be responsible for:

• Providing technical guidance to NAC in the procurement of medicines, medical products and/or quality control services.
• Providing technical assistance to the National AIDS Commission for pharmaceutical supply chain management.
• Assisting on the requirements and formulation of PSM Plans for medical products.
• Advising on “best procurement practices” relevant to pharmaceutical supply chain management.
• Advising on best practice distribution plans for pharmaceutical products and best practice advise on storage systems.
• Providing support and capacity building to National AIDS Commission and Ministry of Health in the quantification and forecasting of health products.
• Reviewing test reports provided by quality control laboratories.
• Advising on intellectual property rights queries.
• Writing of guidance notes for the National AIDS Commission Office staff on the basics of quality assurance and quality control for pharmaceutical procurement.
• Conducting training on specific areas of PSM relating to health products and ensuring that NAC staff have the appropriate supply chain skills going forward.
• Liaising with the procurement agent and the Ministry of Health to follow up on the procurement, storage, inventory management and distribution of health products.
• Developing appropriate tools, systems and SOPs to assist NAC in tracking the procurement, storage, distribution and consumption of health products (in coordination with CMST and other supply chain stakeholders and partners).
• Any other activities that relate to quality assurance/quality control in the fore mentioned areas and within the area of pharmaceuticals and diagnostics.

QUALIFICATIONS

• Masters degree in Pharmacy or related field is required
• At least seven years of professional experience in procurement and supply chain management of medicines;
• Experience in product selection, quantification, warehousing, and distribution of ARV drugs and related HIV/AIDS commodities;
• Knowledge and experience with WHO treatment guidelines, medicines selection and WHO Good Manufacturing Practices;
• Strong research and analytical skills in relation to developing tools, methods and approaches to support improved PSM practices;
• Strong negotiating skills;
• Familiarity with the GFATM and other donors’ PSM quality assurance policies;
• Familiarity with procurement guidelines for donor funded projects, especially the World Bank;
• Excellent capacity building skills;
• Strong interpersonal, oral and written communication skills;
• Ability to perform effective coaching, mentoring and facilitation roles; and,
Willingness to work in a collaborative way with other stakeholders and partners, especially for tool selection/development processes.

Salary commensurate with experience.

Interested candidates should submit their resumes and cover letters online.

No phone calls please.

Click the following link for more info. http://www.jsi.com/JSIInternet/Work/jobdescription.cfm?id=68625&intern=0

Training Convention on Supply Chain Management

Training Convention on Supply Chain Management

Dear all,

From September 1 to 5, i+solutions will hold its first annual training convention on Supply Chain Management in Utrecht.

We will share our technical know-how and global insights as a procurement agent implementing Global Fund and PEPFAR programmes, and build on our educational expertise with years of experience in developing and delivering trainings in supply chain management. This unique mix will enable participants to get an overview of all the areas of supply chain management, as well as an opportunity to gain in-depth knowledge and skills in a field of their choice.

There are four available tracks:
Forecasting and quantification
Monitoring and evaluation
Procurement of essential medicines
Quality assurance

Each day will start with a plenary session where participants will hear keynote addresses on the latest global development. In the afternoon, participants will break out in smaller to deepen their expertise, practice case studies and share best practices in the track of their choice. Leading experts in their field will facilitate each track.

Part of the training will be imparted though our e-learning platform www.iplusacademy.org. Please visit and enrol in one of our free taster courses.

Registration fee
Early bird (register before 30 June, 2014): 1500 euros
Standard: 1700 euros
Group discount (three or more from one organization): 1500 euros
The registration fee covers attendance, tea and coffee breaks and lunch.

Please visit www.iplussolutions.org for more details on the programme and information on how to apply, or contact trainings@iplussolutions.org.

Carole Piriou
Senior training coordinator
i+solutions
Universal access to essential medicines
i+ Solutions -Training <Training@iplussolutions.org>
The course advert has been taken from edrug forum. For more information please visit www.iplussolutions.org/en/content/training-convention-supply-chain-management

Tuesday 27 May 2014

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Monday 26 May 2014

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